8this.
The diet of exercise and the exercise of diet — food, information, and the discipline of nourishing yourself well.
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Self Training
It would be a good practice of doing things I don't want to do. Self training. Maybe that's what equanimity actually feels like — not caring less, but caring rightly.
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The Trail Mix → Informational Diet Metaphor
A box of trail mix as a model for your informational diet — the right sources, quantities, timing. And by writing, you're doing one set of the required reps.
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8this — Beyond Food
Just as you curate and portion your food intake, so too with information, skills, and knowledge. Your informational diet is there to fuel your informational exercise program.
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Benevolence at Home
The turning point was offering chicken soup. For that I had to start making it in the morning. The decision: make things happen and enjoy the process.